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My private sessions are very open and will follow what arises to be addressed. It might be something to do with the understanding of non-duality or its implications for daily life, work, and relationships. It might be some persistent fear or emotional block that needs to be explored, and it might help to share this with another empathetic mind. Non-duality is not a form of psychotherapy or self-development. To see it in this way would be to diminish this understanding. However, quite naturally, as we experience it, many of the psychological issues we may have been experiencing resolve over time without effort, as they are mainly associated with the fear and lack arising from identifying as the body-mind.
It has to be acknowledged that the body-mind may have suffered psychological traumatic injury that has left deep scars, and here it would be flying in the face of reason to not make use of the gift of modern tools of brief intervention psychotherapy, which have the power to address specific mental health issues rapidly, that otherwise could potentially take years to resolve.
Such therapy, by its nature, does not detract from the direct experience of our non-dual nature or introduce alternative models and beliefs that take us back into identification but can be looked upon in the same way you might visit a doctor if you were physically ill. Dealt with in the right way, brief interventional therapy complements and even encourages the understanding and experience of true nature.
Quite independently from non-duality, in my career, I worked as a Human Givens trauma specialist with a national charity for army veterans who had suffered profound psychological trauma, which required powerful psychotherapeutic intervention to overcome. Remarkably, I discovered that the power of modern psychotherapeutic tools to undo deep psychological scarring was remarkable. Something that we may normally have thought would take years to achieve was almost instantaneous in many cases. One such tool is the Human Givens Rewind, which has enormous power to resolve chronic anxiety and trauma. I am still a member of the Human Givens Institute of Psychotherapy. I do not believe in rejecting the power of modern methods to help unblock specific mental health issues in the context of non-duality. Human Givens psychotherapy is highly compatible with non-duality as it teaches a brief interventional approach that addresses specific issues fast and does not present an alternative model to non-duality unlike some other schools of psychotherapy. Over the years, I have also developed a tried and tested powerful metaphor that rapidly helps orientate minds in the inner experience of awareness, thought, and bodily sensation, which I call “The Universal Family”.
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Testimonials
‘I just want to say a HUGE thank you to Freyja of for the transformation she has enabled me to make in just a few sessions of Human Givens psychotherapy. Her psychotherapy counselling and coaching skills within the Human Givens therapeutic and counselling framework were very effective in helping me not only to remember just who I am and what I have already achieved and quickly overcome my depression. She has a very well-stocked box of tools and techniques in her therapeutic arsenal and she surely utilises them in most appropriate and effective manner.’
Kenny Rogers
‘You are a great therapist Freyja. I felt instantly at ease with you. Your home and office is warm and inviting and provides the perfect atmosphere for a client attending for your services. The techniques that you have taught me to help manage my anxieties are incredibly helpful. I have no doubt I will request a future visit.’
Gail
‘The sessions I received from Freyja were highly professional and effective. I initially found difficulty in believing that the PTSD I have suffered from for so long could be resolved so quickly, it was and I am so grateful.’
Mike Philp
‘I feel 100% better after sessions with Freyja. I feel I have a better understanding and grasp and control of my emotions than I ever did before.’
Stephen Cartright
‘Working with Freyja has helped me to form a much more positive and happier outlook on life, which has helped my confidence, self-esteem and well being. I’ve have learned how to cope with and combat any anxieties and I’m genuinely the happiest I’ve been in years! I was really impressed with the rapid progress I made during the sessions and Freyja really understood how to help me.’
R H
‘At first, I did not know what to expect but soon after sitting down and chatting, I felt relaxed and confident in what were going to achieve. I can honestly say that I feel confident that I can equip myself going forward with the techniques Freyja has shared with me.’
Trevor Guest
‘I’ve struggled with eating issues for around nine years, without believing it would ever not be a part of my life when my anxiety increased. Freyja’s support has enabled me to return to work full time, overcome my eating issues and manage the bereavement of a close family member by using techniques she has taught me to manage my anxiety. ‘
Liverpool client.
‘With only five appointments over a period of 8 weeks, Freyja’s approach has had a surprisingly transformative effect on me. From feeling frustrated, irritable, sad and lost, I now feel like “me” again for the first time in at least two years. With what seem to be simple adjustments and a little knowledge of how we think and how our brains work, I can now see how I was off kilter and which of my basic human needs were lacking. Freyja is warm and compassionate and I am hugely grateful for her patience and encouragement in helping me to recocognise my strengths and skills, which I had reduced to almost nil prior to seeing her. I now feel much happier, content and have renewed enthusiasm for my life and the future. I would highly recommend Freyja and am sure you will be amazed at just how effective she is.’
Lesley – West Midlands
‘Hi Freyja, thank you so much for the brilliant support you have given me. Its been invaluable and I feel much more able to cope with work and be confident’
Kate Calli